Podcast

In this episode, I talk to Anna Watson, independent Scentsy director. Anna talks about how a chance gift from her cousin in Australia opened up a whole new career which she fits around her family. Read more…

I introduce this topic by considering the importance of your vision and goals. Change may need to happen because of external factors which you have no control over – the economy, unexpected personal event, tragedy, Read more…

Being overwhelmed often starts from an external source but can be an internal feeling. I outline a series of questions which you can answer to see if you are suffering from overwhelm. The tips to Read more…

Practical tips for effective working In Part 3 of this series on productivity, there are the following time-saving productivity hacks. 18. Have a contingency – time for unexpected and unplanned 19. Review your environment 20. Read more…

In Part 2 of this 3-part series on productivity, we have the next 10 tips: 10. Minimise procrastination 11. No multitasking 12. Be prepared 13. Use the Pomodoro technique 14. Use a password app such Read more…

In this episode, I talk to mindfulness trainer, Ruth Farenga of Mindful Pathway. We talk about how presenting a ‘glossy’ view of ourselves to the world both online and offline can have a negative impact, Read more…