#22 An interview with mindfulness trainer, Ruth Farenga of Mindful Pathway
In this episode, I talk to mindfulness trainer, Ruth Farenga of Mindful Pathway. We talk about how presenting a ‘glossy’ view of ourselves to the world both online and offline can have a negative impact, both psychologically and physically.
The culture of trust within a company where employees feel safe has significant benefits for retention and wellbeing.
Alongside every episode, there are these Show Notes which include a summary of the content of the show and any useful links as well as the full transcript which you can find below.
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